
1) Distracted?
2) Hard-to-handle Emotions?
3) The Yips?
Each thought, word, and action we perform on this planet occurs THROUGH EACH OF US and impacts at least two (2) of the following "dimensions."

"A healthy body... good physical health habits... nutrition, exercise, and appropriate health care"(SAMHSA, 2016).

"Involves the ability to express feelings, adjust to emotional challenges, cope with life’s stressors, and enjoy life" (SAMHSA, 2016).

"Involves having healthy relationships with friends, family... the community, and having an interest in... the needs of others and humankind" (SAMHSA, 2016).

"Involves participating in activities that provide meaning and purpose... reflect personal values, interests, and beliefs, including employment" (SAMHSA, 2016).

"Things such as income, debt, and savings, as well as a person’s understanding of financial processes and resources. A person’s satisfaction with their current financial situation and future prospects" (SAMHSA, 2016).

"Involves many things that keep our brains active and our intellect expanding. In a broad sense, this dimension can involve looking at different perspectives of an issue and taking them into consideration" (SAMHSA, 2016).

"A broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance/peace" (SAMHSA, 2016).

"Being able to be safe and feel safe" (SAMHSA, 2016).

When heart and brain are in coherence, the body follows.

Activate the ventral vagal nerve for anti-yip powers.

Become sensitive to subtle sensory changes in your immediate environment.
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