"If you don't make time for your wellness you will be forced to make time for your illness" -J. Sunada
Experiencing any of the following?
1)Distractions at work?
2) Difficulty managing emotions?
3) Sub-par communication?
4) Burning out?
Field Testing
Therapeutic Lifestyle Change (TLC)
Exercise
Spending Time in Nature
Exercise
"... not only helps people feel better by reducing anxiety and depression, it can help children do better in school, improve cognitive performance in adults, reduce age-related memory loss in the elderly, and increase new neuron formation in the brain" (Walsh, 2011).
Diet
Spending Time in Nature
Exercise
"... [a diet rich in] vegetables, fruits and fish may help school performance in children, maintain cognitive functions in adults, as well as reduce symptoms in affective and schizophrenic disorders" (Walsh, 2011).
Spending Time in Nature
Spending Time in Nature
Spending Time in Nature
"... can promote cognitive functions and overall well-being" (Walsh, 2011).
Contribution & Service
Contribution & Service
Spending Time in Nature
"... can enhance joy and generosity by producing a “helper’s high.” Altruism also benefits both physical and mental health, and perhaps even extends lifespan" (Walsh, 2011).
Healthy Relationships
Contribution & Service
Healthy Relationships
"... can reduce health risks ranging from the common cold to strokes as well as multiple mental illnesses, and can enhance psychological well-being dramatically" (Walsh, 2011).
Meditation
Contribution & Service
Healthy Relationships
"... has many benefits. It can improve empathy... emotional stability, reduce stress and burnout... [and can] enhance cognitive function and... brain size" (Walsh, 2011).
Recreation & Fun
Religious or Spiritual Involvement
Religious or Spiritual Involvement
"... can reduce defensiveness and foster social skills. Relaxation and stress management can treat a variety of anxiety, insomnia, and panic disorders" (Walsh, 2011).
Religious or Spiritual Involvement
Religious or Spiritual Involvement
Religious or Spiritual Involvement
"... that focuses on love and forgiveness can reduce anxiety, depression and substance abuse, and foster well-being" (Walsh, 2011).
A Balanced Approach
Prevent Burnout & Find Flow
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